27th April 2020
TARA Wellbeing videos to help reduce anxiety, stress and boost immunity
TARA's MD, Kirsty Jandrell shares her tips and techniques for finding calm, reducing anxiety and boosting your immune system in these challenging times.
As well as being TARA MD, Kirsty has also been teaching yoga and meditation for the past 20 years. In this post she will share a selection of her tips and techniques for dealing with stressful situations in a series of short videos. We hope you enjoy them. Stay safe and calm everyone.
Day 1: Longer exhalation then inhalation breath
Day 2: Teapot Meditation
Day 3: Breath of Fire
Day 4: Exploring mantra Sa-Ta-Na-Ma meditation
Day 5: Gratitude Diary
Day 6: Alternate Nostril Breathing